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Sofres com as dores menstruais? Então isto é mesmo para ti!

Aqui podes ver um conjunto de exercícios simples para fazeres em casa, que de certeza que te vão ser muito úteis para aqueles dias do mês mais terríveis em que as dores do período te perseguem.

Não evitam que sangres uma vez por mês, mas estes exercícios podem fazer milagres quanto à atenuação das dores menstruais!

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